ext_1182 ([identity profile] espresso-addict.livejournal.com) wrote in [personal profile] wiseheart 2014-10-03 10:06 pm (UTC)

I'm really bad at drinking water, I keep forgetting -- but yes, it is supposed to suppress hunger.

I agree about snacks... After long experimentation, I've been eating beetroot paste on rice cakes with a dollop of zero-fat Greek yoghurt (the Liberte brand is quite thick) which is tasty and only about 70 calories a rice cake.

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